Wheat Salad

I encouragement this creamy wheat and pineapple salad at Thanksgiving and Christmas dinner. Its a family favorite!

The ingredient of Wheat Salad

1. 1u2009u00bd cups combine wheat berries
2. 1 (8 ounce) package cream cheese, softened
3. 1 (15.25 ounce) can crushed pineapple in juice, drained
4. 2 tablespoons lemon juice
5. 1 (3.4 ounce) package instant vanilla pudding mixture combination
6. 1 (8 ounce) tub frozen whipped topping, thawed

The instruction how to make Wheat Salad

1. Soak wheat berries in a bowl of water for at least 5 hours or overnight. Drain and place in a slow cooker subsequent to ample plenty water to cover by one inch. Cover, and cook approaching Low feel environment for 5 to 6 hours, until tender. ensue more water if needed. subsequently tender, drain, and rinse numb cold water to chill.
2. In a large bowl, disquiet together the cream cheese, pineapple and lemon juice. stir up opinion in the dry pudding mix until smooth. campaign in the wheat berries until evenly coated. Fold in whipped topping just yet to be serving. Refrigerate any leftovers.

Nutritions of Wheat Salad

calories: 284 calories
carbohydrateContent: 37.7 g
cholesterolContent: 24.6 mg
fatContent: 13.9 g
fiberContent: 4.2 g
proteinContent: 4.7 g
saturatedFatContent: 9.9 g
servingSize:
sodiumContent: 213.2 mg
sugarContent: 18.8 g
transFatContent:
unsaturatedFatContent: